Dosing will certainly be very individual. Listen to your body, observe your children carefully. You will figure out the optimal dose for you.
People take varying amounts of HDC in weekly to monthly doses. (Biome Restoration recommends you do not take them more than once per week.) If you have concerns, discuss dosing with your doctor. A very small minority of people report some mild stomach upset with HDC ingestion. Simply drop your dose for a time, until this side effect vanishes.
Most people take a vial of 30-60 HDC every 2 to 3 weeks.
The most common protocol used in children is to start with 1 vial of 10 HDC. If no side effects occur, increase to 20 HDC in 2 or 3 weeks. If side effects are seen, stay at that dose for at least one more vial, in 2 or 3 weeks, typically until no side effects occur. Then proceed to a vial of 20 HDC and again, if no side effects are seen, move up to a maintenance subscription of a vial of 30 HDC in 2 or 3 weeks.
There are some children and adults on doses as high as 100 HDC every 2 weeks.
The risk of colonization, while very low, does exist, and may be more likely in children or in those who are immune-suppressed (see FAQ below “Who should not take HDCs?”). Two children, that we are aware of, over time developed severe stomach cramps associated with HDCs. If severe stomach upset occurs, discontinue use and consult your doctor immediately. You may need to treat with an anti-helminth medication to remove the HDCs, if needed. (See FAQ below “What supplements and medications will affect my HDCs?)
In our shipping solution, the HDC will live for the 8-11 days for international shipping and then another week in your refrigerator. However, based on laboratory studies, we recommend that OUR PRODUCT BE USED WITHIN 7 DAYS OF ARRIVING AT YOUR HOUSE IN THE REFRIGERATOR AS THIS WILL ENSURE TOTAL VIABILITY. WE HIGHLY RECOMMEND THAT, WHEN FINANCIALLY VIABLE, YOU USE OUR EXPEDITED SHIPPING OPTION, ESPECIALLY DURING EXTREME WEATHER MONTHS (HEAT AND COLD).
We are continuing to work on expanding the HDCs’ life span.